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Changing your internal stories for a happier and more fulfilled life

The front cover of Rewritten - a book by Jon Dunckley of About Peak Performance. The cover is blue with text saying "Rewritten: changing your internal stories for a happier and more fulfilled life" and the author Jon Dunckley. The centre of the cover is filled with an image showing a head, with ever-decreasing heads inside it.
What our readers think...

‘Well I thought it was brilliant, and for a person who doesn’t read books, I will be reading it again!! I would recommend this book to everyone! It really is brilliant. Well written, easy to read, funny, personal and punchy.’

MD – Northamptonshire

‘I really enjoyed the book!’

DH – Preston

Rewritten is brilliant. It answered so many questions for me, some of which I didn’t even know I had. It’s a great combination of theory, anecdote, and practical exercises to really help you apply the ideas.

If you’ve been finding yourself getting dragged down by the endless negativity of life recently, give this a read. I’ll put money on you feeling uplifted and more positive, even before you reach the end.

KM – Warwickshire

‘This is a very good book… There is a lot to like here; the tenor, the tone, the language and the humour.’

RW – Manchester

‘There are so many lightbulb moments which I believe will also be appreciated by the wider reader. You have an amazing brain, you are a walking computer! Well done for sharing your knowledge in a book.’

SAB – Midlands

‘I have thoroughly enjoyed the book in its entirety…. It will help  a lot of people…Struck the equilibrium of simple to read yet with only the necessary long words punctuated throughout.


JC – Buckinghamshire

About Rewritten: The human mind is the most complex thing in the known universe. With 100 million neurons each capable of wiring to 100,000 others, we’re talking about 100 trillion neural connections. Yet despite this complexity, the brain makes big decisions based on very little information, through the lens of the stories we tell it to believe. 

This book examines the way our internal stories influence the way we perceive the world, and looks at ways we can change those stories for more positive and life-affirming alternatives. Written in an accessible and human manner, it draws on three decades of research in the field of positive psychology, presenting readers with practical actionable steps.

Join Our Rewritten Community

Our Rewritten community is a place for all of us to share our own stories, and to help each other write the ones we really want. 

With exclusive member content, videos, monthly zoom meetings, downloads, and a member’s area to chat, it is a place for everyone who wants to get more from their internal stories and lead that happier and more fulfilled life. 

To join the Rewritten community waiting list or to tell us your story, please fill in the contact form to the right.

We’d love to hear from you…

Inspirational Quotes

‘Do it, Do it now!’

Arnold Schwarzenegger – Predator

That’s my gift. I let that negativity roll off me like water off a duck’s back. If it’s not positive, I didn’t hear it. If you can overcome that, fights are easy’

George Foreman

‘Remember that hope is a good thing, Red maybe the best of things, and no good thing ever dies.’

Stephen King – Rita Hayworth and the Shawshank Redemption